Episode 45 - Lacey White

This week Lacey White is passing through!

Join us for a chat where we discuss her journey toward holistic health and wellness and the importance of slowing down. I asked an AI to summarize the episode and I was pretty pleased with how it turned out:

Lacey shares her early experiences with therapy, her fascination with mental health, and her aspirations to become a holistic health practitioner. She emphasizes the importance of combining mental, physical, and spiritual well-being without relying solely on medications. The conversation covers her personal revelations through psychedelics, yoga, and slowing down. Lacey also discusses her involvement with the Entheonation Plant Spirit Summit, highlighting the need to balance the mind and heart. The episode concludes with her encouraging listeners to embrace simplicity, seek support, and slow down to reconnect with their holistic selves.

You can find Lacey on Instagram at Holisticfitguide or on her website holisticfit.life.