It's late morning on a quiet autumn day and you're sitting on a welcome bench beside a small lane that winds between wooded pasture and a small estuary. Cheerful robin, chiffchaff and sparrow song blends with the distant laments of curlews, while the sea murmurs in the distance. Even the odd passing car seems strangely soothing.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com

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