Better Brain Fitness (a Brainjo Production) #84: Dr. Tommy Wood's Exciting Announcement!
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Sep 25, 2025 Dr. Tommy Wood reveals the pre-sale of his eagerly anticipated book, focusing on enhancing brain health. He shares his inspirations and the significance of his 3S model, exploring the roles of different brain cells beyond just neurons. The discussion highlights the gut-brain connection and practical steps for improving gut health. Tommy challenges the notion of inevitable cognitive decline, emphasizing the long-term benefits of simple lifestyle changes. Exciting pre-order bonuses and webinar incentives add to the buzz around the upcoming release.
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Long Road To Finish A Book
- Tommy Wood shares his personal journey of wanting to write a book for over a decade and finally completing one after intense focus.
- He describes early failed starts, 20,000 words on a draft, and giving up before restarting successfully.
Brain Health Is Mostly Timeless
- Tommy argues much of brain health advice is timeless and based on long-known principles rather than faddish details.
- He frames the book around systems thinking and emergence rather than single-molecule reductionism.
Agent Help Turned The Project Around
- Tommy recounts getting an agent via a friend after an earlier rejection stalled the project.
- He credits his agent Joy for forcing him to create a proper proposal and start submitting to editors.
