Extra Healthy-ish The secret to loving exercise again
Exercise is a wondrous thing and to remind us of its benefits, fitness industry veteran and master trainer Hayden Thin chats all things exercise and how to work-out when you're feeling the cost of living pinch.
WANT MORE FROM HAYDEN?
Hayden is the co-founder of Club Forma, check it out here or on Instagram @clubforma.fit. Keen to listen to Hayden’s get-to-sleep tunes? Click here, or for increasing energy click here, and click here for focus.
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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
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