In part three, Stuart Sandeman takes Dr Alex George through a series of transformative breathing practices, and shares how breathwork can access things that talk therapy cannot.

Plus, Stuart discusses how breathing is the map for the human experience and why we can’t shy away from feeling our emotions…

Follow @breathpod and check out Stuart’s book ‘Breathe In, Breathe Out’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Ep 1: Finding Light in the Darkest Night • The Baal Shem Tov