Life After Sugar 101: Listener Q&A: Night snacking, flour, emotional eating, gut health, and more!
This episode is Part 2 of answers to listeners' questions for the 100th episode of the Life After Sugar podcast.
In this episode, you'll get answers to questions such as:
- What do you do with cravings that hit at night?
- Was there ever a moment in my (Netta's) first year when I considered going back to life with sugar?
- What do you do when you live with people who still consume sugar?
- What about flour and different types of bread like sprouted bread?
- Is making fermented foods and drinks something that you can really do on your own?
- What do you do with emotional eating? Like when you've had a stressful day, or there's conflict in your life?
- How does sugar affect our mental health?
Get lots more valuable resources about sugar from Netta here:
- To get rid of cravings, download your 5 tips here.
- Download your free simple guide to getting more energy here.
- Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.
- To be part of our lovely encouraging group and get support and accountability to let go of sugar, join us in the the After Sugar Club today!
- And for more personalized guidance and step by step mentoring from me, Netta, the 12-week "hands on" experience in the Life After Sugar Program might be a good fit for you. Check out how to get to a place of true freedom from sugar in the program here.
Do the Cravings Quiz and take the first step to get rid of your cravings!
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...