How to Manage Back-to-Work Anxiety with Dr. Robin Hart

Dr. Robin Hart wants us to return to work gently. The acclaimed psychotherapist has spend his career identifying new treatments for anxiety disorders and depression. He's practiced everywhere from primary care to Wormwood Scrubs Prison and now he's turning his attention to workplace anxiety.
Today, Dr. Hart shares his insights. We discuss the importance of structure and routine for mental health, the lockdown factors that have impacted us the most, and why the pandemic might help us to finally de-stigmatise mental wellbeing within the workplace.
We talk about:

• Common and not-so-common causes of anxiety
• Social isolation and stress
• Hope is the best anti-depressant
• Projecting our post-pandemic lives
• Overcoming health anxiety
• Mental health apps
• De-stigmatising mental wellbeing in the workplace