103: Sleep Stages & Cycles (and how to optimize)

Sleep Stages & Cycles (and how to optimize) In this Episode: - Understanding the different stages of sleep - how much you SHOULD be getting of each - what you can do to maximize your sleep quality -difference between REM & Non-REM sleep - 3 stages of Non-REM sleep Curious how you can increase your sleep quality? Check out last week's episode on 6 things you can do right now to recover from a poor night of sleep. AND stay tuned for next weeks article & episode on how you can use Food, Supplementation & Technology to Optimize your sleep every single night. References: https://www.ncbi.nlm.nih.gov/books/NBK526132/ https://boundlessbook.com/ https://www.ninds.nih.gov/health-information/patient-caregiver-education/brain-basics-understanding-sleep