Sam Miller Science S 631: 6 Habits That Are Worse Than Smoking and What To Do About It
Everyone knows by now the dangers and risks of smoking but many aren't aware of several lifestyle factors that pose a similar risk to an individual's health and longevity. In today's episode, I want to cover 6 specific factors to be on the lookout for when it comes to you or your client's long term health. Topics and factors include:
- Obvious Health Issues with Smoking
- Sleep Loss
- Sleep Episodes On This Platform
- Omega 3 to Omega 6 Ratio Issues
- Sitting and Being Sedentary
- Low Muscle Mass/Strength At Any Age
- Low Cardiovascular Fitness
- Loneliness
- Recapping
- Please Share, Rate, and Review
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
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