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Timestamps:
00:00:00 Intro
00:02:40 Personal Life Updates
00:04:51 Pregnancy and Lifestyle Changes
00:10:57 Early Steroid Use and Coaching
00:18:43 Sleep Schedules and Productivity
00:26:45 Bodybuilding Industry Evolution
00:27:52 Modern Bodybuilding Aesthetics
00:37:31 GLP-1 Agonists and Nutrition
00:41:37 Classic Physique and Weight Caps
00:46:51 Coaching and Knowledge Evolution
00:53:07 Family Genetics and Hard Work
00:56:55 Diminishing Returns With Protein
01:08:23 Growth Hormone Dosing Insights
01:16:41 Insulin and GH Combinations
01:22:54 Elite Coaching and Drug Testing
01:27:17 Insulin Resistance Myths
01:32:30 Social Media Arguments
01:34:38 Trenbolone and Kidney Concerns
01:39:30 Smart Drug Choices in Bodybuilding
01:49:55 Living In Thailand01:56:35 HGH Timing
02:06:30 Tirzepatide vs. Retatrutide
02:12:00 Prescriptions and Traveling
02:16:58 Reversing LVH Growth
02:22:42 Estradiol Levels on Cycle
02:27:04 Anabolic Synonymous Shutdown
02:30:45 Classic Physique Drug Use
02:33:40 Life Updates and Fatherhood

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