Thanks for tuning in to the Data Driven Strength Podcast!

00:00 Introduction

01:29 How Do We Train During Vacation

08:26 Grgic Frequency Meta-analysis

14:09 Interpreting the Research and Counterfactuals

23:30 Managing Frequency and Individualization

29:21 Balancing Frequency and Performance

35:17 Wrap Up

Subscribe to our YouTube Channel:

Be sure to sign up for our newsletter:

Learn more about Infinity Programs:

To learn more about 1 on 1 coaching:

Follow Zac on Instagram:

Follow Josh on Instagram:

171. The Gospel of Mark (chapter 16)