The Smart Passive Income Online Business and Blogging Podcast

SPI 868: Managing Energy and Expectations When Burnout Kicks In

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Apr 30, 2025
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INSIGHT

April Burnout Causes

  • April often leads to burnout due to fading New Year motivation and tax season stress.
  • Reflection on Q1 progress can cause loss of momentum and procrastination.
ADVICE

Spot Burnout Early

  • Recognize burnout warning signs across physical, emotional, cognitive, and behavioral domains.
  • Early detection helps recalibrate without pushing harder or lowering ambitions.
ADVICE

Use Micro Breaks Strategically

  • Take perfectly timed micro breaks every 90 minutes to reset mental energy.
  • Use timers to keep breaks short and return refreshed to work.
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