The Jon Gordon Podcast How To Develop Mental Toughness and Optimal Mental Health
Aug 16, 2024
Discover how your mental state shapes your resilience against challenges. Dive into overcoming negative thoughts by embracing a positive mindset, and be inspired to see yourself as a champion. Learn about the transformative power of gratitude and personal connection, which can alleviate anxiety and foster a loving outlook. This journey towards mental toughness promises to enhance your overall well-being and help you lead a more fulfilling life.
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State of Mind
- It's not the circumstance or event itself that dictates our feelings, but our state of mind.
- A low state of mind makes us vulnerable, while a high state of mind allows us to rise above challenges.
High vs. Low State of Mind
- A low state of mind is characterized by clutter, worry, fear, anxiety, and doubt.
- A high state of mind is characterized by clarity, focus, positivity, confidence, and courage.
Negative Thoughts and Clutter
- Negative thoughts lower our state of mind and create mental clutter.
- Overthinking is always associated with negative thoughts, hindering clarity and focus.