We've got a bonus episode for you this week! Rob Biernacki joins us to introduce arm drag concepts from his new instructional.

Learn about Rob Biernacki's arm drag concepts here:

Rob Biernacki: The BJJ 2 on 1 Grip, with Advanced Details
https://www.youtube.com/watch?v=F-9tV6kU018
The Arm Drag and 2 on 1 Formula, with Rob Biernacki and Stephan Kesting
https://www.grapplearts.com/the-arm-drag-and-2-on-1-formula/
BJJ Concepts
https://bjjconcepts.net

Mental models discussed in this episode:

Kuzushi
https://bjjmentalmodels.com/kuzushi/
Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Leading Edges
https://bjjmentalmodels.com/leading-edges/
Ratchet Control
https://bjjmentalmodels.com/ratchet-control/
Opening Salvos
https://bjjmentalmodels.com/opening-salvos/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Crossing the Center
https://bjjmentalmodels.com/crossing-the-center/

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Music by Enterprize:
https://enterprize.bandcamp.com/

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https://bjjmentalmodels.com/jake

BONUS! Arm Drag Concepts, feat. Rob Biernacki