Fear and anxiety belong to the most common mental issues people suffer from (that includes specific and general phobias and OCD). What is a good attitude towards them - should we accept them as a part of life, or rather try to get rid of them entirely? Obviously a good answer is somewhere in the middle. In this episode we reflect on how to regard fear, and the basic psychological and spiritual perspectives.
This episode starts a series of conversations about Buddhism-based psychology, loosely based on the book "When Things Fall Apart" by Pema Chödrön.
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The Curious Mind: Spirit, Self-knowledge, and Transformation