In this episode I speak with an old teammate of mine, Marcus Watson. Marcus had a really diverse career that saw him compete at the Olympics, tour the world with England 7's and compete at the highest level of club rugby in both the U.K and Italy. What I think you'll learn most from Marcus is how to reflect on your experiences in a healthy way. One of the benefits of a conversation like this is that you get to see how people were really experiencing events in a way that would have been hard to observe at the time. For example, Marcus talks about how winning an Olympic medal left him feeling fairly apathetic despite his expectations.
Enjoy!