The Market Sniper

61: Demonstrating Breathing as Emotional Regulation

May 30, 2017
Learn how to regulate emotions through breathing techniques, improve trading performance through relaxation, and manage emotions by focusing on the body and breath.
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Episode notes
1
Introduction
00:00 • 5min
2
Learning Emotional Regulation through Breathing Demonstration
04:50 • 2min
3
Breathing and Relaxation for Emotional Regulation in Trading
07:05 • 5min
4
Managing Emotions through Breathing and Relaxation
12:04 • 3min