Women's Wellness Radio Summer Eating with Ayurveda with Kate O'Donnell & Dr. John Douillard
Kate O'Donnell is an Ayurvedic chef, Ashtanga Yoga teacher & cookbook writer based in Boston. Dr. John Douillard is also an Ayurvedic practitioner and they are our guests this week on the podcast which is made up of 2 segments from Cate Stillman podcast show "Yoga Healer".
This episode is about summer and seasonal eating.
Here's what you'll hear:Min 00:10 Introduction to this week's podcast
Min 04:00 Getting overheated and inflamed during summertime
Min 05:15 Effects of caffeine, alcohol, tobacco & sugar
Min 08:35 Overheating and stress
Min 10:30 Getting transparency in the body
Min 14:30 Thriving with the core of Ayurvedic wisdom
Min 17:50 Kate's Mint cilanto coconut chutney
Min 22:20 The complexity of eating & diets
Min 24:00 Introduction to Dr. John Douillard
Min 25:00 Dr. John's go-to meals in summer
Min 26:05 Bile sludge and foods to decongest the liver & gall bladder
Min 28:00 Seasonal eating & eating diversified foods
Min 31:20 Eating wheat & hard to digest foods
Min 34:05 Toxins
To learn more about Kate O'Donnell, visit her website here and follow her on social media:
To learn more about Dr. John Douillard, visit his website here and follow him on social media:
These two guests were originally featured on Cate Stillman's podcast here and here.
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Spark Case ReviewClick here to learn about our Spark Case Review for help with auto-immunity and digestive health.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative