
 The Emotionally Healthy Leader Podcast
 The Emotionally Healthy Leader Podcast Slowing Down to Catch Up with God: How to Escape the Ministry Hamster Wheel
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 Aug 5, 2025  Christian leaders often find themselves on a relentless cycle of busyness. The call to action here is to slow down, embracing a rhythm of life centered on Jesus. By reflecting on early church leadership, the importance of spiritual depth through silence, and community practices, the discussion emphasizes transformational leadership. Prioritizing stillness and intentionality can help break free from anxiety and create a culture of peace in ministry. It’s not just self-care; it’s a radical act of spiritual resistance. 
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Church on Ministry Hamster Wheel
- The church often mirrors the world's frantic pace, spinning on a "ministry hamster wheel."
- Slowing down is a radical missional act of resisting cultural overload and distraction through Jesus.
Pete's Early Leadership Struggle
- Pete initially struggled to escape an impossible to-do list even in a small church of 30 people.
- He wrongly believed staff and systems would allow him to slow down later, which never happened.
Church as God's Field
- Emotionally healthy church cultures are "tastes of heaven" that embody peace and depth.
- Paul taught that God grows the church; leaders cultivate the field through spiritual formation.



