Sarah shares her secrets around the body and mind connection. Your body speaks your mind, literal translation, the brain is a pattern recognition system, so perhaps there are information structures that have meaning for the mind. Somatics is the field within bodywork and movement studies that BIOHACKS this connection using techniques in psychotherapy, dance, or spiritual practices.
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.
