Ep 526: Practical Advice To Help You Plan Out Your Clean Rest + Honour It [Part 3: Clean Rest Series]

This is Part 3 of my 5-Part Clean Rest Series. In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest.

So what should you do instead?

Where does clean rest go in your calendar and how much of it do you need?

And how do you rest when you’ve planned, so you honour your rest?

I answer these questions and give you practical advice in today’s episode. If you’re wondering how to plan out your clean rest properly each week, listen in.

Find the full episode transcript and show notes at samlaurabrown.com/episode526.

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