My journey of reaching 100 episodes on my podcast has taught me a lot of things. Having the chance to meet people from different walks of life teaches me things that I never learned while studying sleep medicine. Their personal experiences and knowledge amazed me. Talking to these wonderful guests that I have on the show made me more fueled to continue what I started.

Show Note: www.deepintosleep.co/episode/a-journey-to-100-how-my-podcast-and-sleep-practice-changed-me

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Mentioned in this episode:

Insomnia Course

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