Eat Train Prosper Variety OR Repeat Everything? | ETP#133
Oct 24, 2023
The hosts discuss the balance between exercise variety and consistency in fitness training. They dive into a 2014 study exploring how varying exercises can boost results compared to repetition. Personal anecdotes add flavor, including insights on training dynamics, muscle growth, and endurance improvements. They also share plans for an active vacation in Bermuda and reflect on their evolving approaches to training as they adapt to performance changes. This engaging dialogue highlights the importance of flexibility in achieving fitness goals.
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Unexpected Performance Surge
- Aaron experienced a massive performance jump on supinated pulldowns despite not changing program.
- His forearms were completely exhausted and unable to grip after the session.
Exercise Variety Boosts Quad Hypertrophy
- Varying exercises weekly led to better hypertrophy across all quadriceps heads.
- Constant exercise groups showed no hypertrophy in critical quad muscles like rec fem and vastus medialis.
Training Experience Affects Variety Results
- Lack of resistance training experience impacts proficiency in varied exercises.
- Neurological efficiency and movement specificity play crucial roles in training outcomes.