30 minutes of daily exercise can boost your memory!
Dec 11, 2024
04:19
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
New research by The University of London has found that just 30 minutes of moderate to vigorous daily exercise can boost your memory for up to 24 hours. Shane spoke to by Ciaran O Fearraigh, a Donegal based GP about these findings.
