Watts Doc #48: How PGC-1ɑ Does and Doesn't Live Up To The Hype

Dive into the intriguing role of PGC-1α in aerobic adaptation and endurance performance. Surprisingly, recent studies reveal unexpected outcomes from gene knockout experiments. Learn about the significance of structured training and balancing intensity with recovery. The conversation also unravels myths around metabolic adaptations from different training methods, emphasizing the need for personalized workout plans. Plus, discover how to interpret research on PGC-1α to optimize your training and performance.