The female brain has the potential to be stronger and better in midlife! Whether you’re a woman in midlife or love one, this information is valuable and empowering! And it’s all brought to you by the hosts of the Hot Flashes & Cool Topics Podcast, Colleen Rosenblum and Bridgett Garratt! I love to share my favorite things with you, and this is one of them! Check out more about the duo and their show and work in the show notes! First, enjoy the great conversation!

LET’S TALK THE WALK!

Wellness While Walking Facebook page
Wellness While Walking on Instagram
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
Coach Carolyn on Clubhouse: @stepstowellness
wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

DR. LOUANN BRIZENDINE on HOT FLASHES & COOL TOPICS PODCAST

Dr. Louann Brizendine’s Books

The Upgrade: How The Female Brain Gets Stronger and Better in Midlife, Dr. Louann Brizendine
The Female Brain, Dr. Louann Brizendine
The Male Brain, Dr. Louann Brizendine

Hot Flashes & Cool Topics Podcast

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Wellness While Walking”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”
Then you will be able to rate the show on a five star scale and write a written review!
Thank you!

How to Leave a Review on Apple Podcasts on a Computer

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

Visit Wellness While Walking page on Apple Podcasts in your web browser
Click on “Listen on Apple Podcasts”
This will open Apple Podcasts and should bring you to the show, not a particular episode
Scroll down until you see “Rating and Reviews”
You may need to click on “See all” all the way to the right, near the Ratings and Review Section
On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
To leave a verbal review, please then head left and click on “Write a Review”
Thank you!

How to Leave a Review on Spotify App on Your Phone

Open the Spotify app on your device.
Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
Drag your finger or tap on one of the five stars to leave a rating.
Thank you!

The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

HOW TO SHARE WELLNESS WHILE WALKING

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

02.19.25 God Got There First