Inside with Brett Hawke Katie Hoff + Todd Anderson = Synergy Dryland
Katie Hoff is a 2x Olympic swimmer, 8x World Champion and 3x Olympic Medalist. Todd Anderson, her husband, is a former NFL fullback turned strength & conditioning coach. Together, they make up Synergy Dryland: world class dryland swim programming focused on making you faster.
"We offer customized dryland training for swim teams with an emphasis on periodization based on volume, time of season and age group. A big problem with swim strength training is it does not coordinate well with the training cycles. We will fully customize the teams schedule for optimal performance." - Synergy Dryland
00:00 Bratter PA, Immigration Law
00:04 Michigan
01:20 Todd & Katie background
06:50 Nature vs Nurture
07:50 Surround yourself with the best
09:00 Cody Simpson
12:00 Starting a business
18:20 Synergy Dryland
21:12 Core stability
25:00 Sucking in the belly button
26:00 Language, communication, and analogies
27:45 Warm up
30:50 Female strength
33:00 Power vs Endurance athletes
35:25 Female body composition
38:45 Male insecurities
40:55 Men vs Women
42:45 Drylands during taper
45:10 Shoulder injuries
49:30 Supplements & Creatine
52:20 Diet & Nutrition
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
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