This episode explores the core tenets of Stoicism, focusing on the concept of control and the things we cannot control. It discusses our lack of control over our property, reputation, and other people's thoughts and actions. The importance of intentional decision-making and recognizing the influence on our choices is emphasized, along with strategies for making better choices based on understanding our level of control.
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Quick takeaways
Recognize what we cannot control: our property, reputation, office, and our own body.
Focus on what we can control: our thoughts, opinions, motivations, desires, and choices.
Deep dives
Things we don't have control over
In Stoicism, it is important to understand the things that we cannot control. These include our property, reputation, office or position in life, and even our own body. We have no control over what happens to our belongings, how others perceive us, the circumstances of our birth, or the health of our bodies. Recognizing these areas of our lives where we lack control is crucial to practicing Stoic principles.
Things we do have control over
According to Stoicism, the only things we have control over are our thoughts and choices. We can control our opinions, motivations, desires, and aversions. Our opinions are formed by our experiences, knowledge, and biases, which shape how we perceive the world. Our motivations and desires drive our actions, while our aversions guide us away from things we dislike. By recognizing our options and making choices, we can shape our actions and the results we obtain in life.
The importance of recognizing our options and making choices
Understanding our options and making choices is a core aspect of Stoic philosophy. While we may not always have many favorable choices, the ability to see our options clearly allows us to make decisions effectively. This shift in mindset can initially be challenging, as it forces us to confront the limited control we have over external circumstances. However, recognizing our limited control enables us to focus on understanding our own thoughts, making intentional choices, and conserving our energy for what truly matters.
“Some things are within our power, while others are not. Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and, in a word, whatever is not of our own doing.”— EpictetusOne of the core tenants of Stoicism is understanding the things we control and the things we cannot control. Clearly seeing things we do and don’t have control over is a skill that can impact every aspect of our lives. It can help lower our stress and help us make better and faster decisions. It can save us energy by focusing on the important things in our lives and letting go of the rest.