

SPI 714: My High-Risk Scare (And What I’m Doing about It)
Sep 8, 2023
The podcast discusses the host's neglected health and scary test results, emphasizing the importance of prioritizing personal well-being. The episode covers their experience with a DEXA scan, the risks of a sedentary lifestyle, and their journey to improved health through tracking caloric intake. They also share their life-saving experience with a body composition scan and express gratitude to listeners.
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