SPI 714: My High-Risk Scare (And What I’m Doing about It)
Sep 8, 2023
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The podcast discusses the host's neglected health and scary test results, emphasizing the importance of prioritizing personal well-being. The episode covers their experience with a DEXA scan, the risks of a sedentary lifestyle, and their journey to improved health through tracking caloric intake. They also share their life-saving experience with a body composition scan and express gratitude to listeners.
14:10
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Quick takeaways
Neglecting personal health can have negative consequences, even in successful entrepreneurship.
Tracking and measuring daily caloric intake can lead to improved energy levels and overall well-being.
Deep dives
The Importance of Having an Integrated Cloud Financial System
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The Eye-Opening Experience of a DEXA Scan
A DEXA scan, which stands for dual X-ray absorb optometry, is a non-invasive and pain-free procedure that provides a detailed analysis of fat tissue, lean mass, and bone density. The scan can reveal significant insights into overall health and body composition. The host shares their personal experience with a DEXA scan and discusses how it motivated them to prioritize their health, track their caloric intake, and make better choices to improve their energy levels and overall well-being.
The Power of Tracking and Measuring for Personal Improvement
The host emphasizes the importance of measuring and tracking in various aspects of life, including health, business, and personal goals. They highlight the value of using apps like My Fitness Pal to track caloric intake and set goals, providing a clear view of progress and offering motivation for sustained improvement. The host shares how measuring their daily caloric intake and other metrics has helped them regain energy, eliminate brain fog, and create a sustainable routine for long-term health and wellness.
#714 I'm very disappointed in myself. You see, these last few years, I've achieved a lot with SPI and Deep Pocket Monster, my Pokémon YouTube channel. But at what cost? Here's the thing—I've been neglecting my health for too long. Eating well and exercising have slipped through the cracks, and I've just received some scary test results to reflect that. This is a different kind of episode, but listen in because my personal update might be the wake-up call you need to get your priorities in order. I'll share the results from my DEXA scan and discuss the steps I've taken to start regaining my health and vitality. I already feel better than I have in a long, long time! So, join me for today's session about health and the entrepreneurial journey to learn more. If we don't care for ourselves, we can't serve others. Listen in and take action! Show notes and more at SmartPassiveIncome.com/session714.