38. Sunday Reset for Moms: How to actually press "pause" and see rewards

In this episode of the Experience Miracles podcast, Dr. Tony Ebel interviews Heather Brown, a health and wellness expert. They discuss the importance of self-care for parents, particularly mothers, and how it impacts the entire family's well-being. Heather shares her personal journey through postpartum depression and how she developed her "Sunday Reset" concept. 

The conversation covers topics such as meal planning, exercise, spirituality, and the importance of chiropractic care in maintaining overall health.

Key Topics Covered:

[05:00] Heather's personal story of childbirth and postpartum struggles

• Fourth-degree tear during childbirth
• Postpartum depression and identity crisis

[15:00] The importance of self-care for parents

• Balancing physical, mental, and spiritual health
• The danger of idolizing exercise or church involvement

[25:00] The "Sunday Reset" concept

• Taking time to reflect and plan
• Prioritizing mind, body, and spirit

[35:00] Practical tips for implementing a weekly reset

• Meal planning
• Scheduling workouts and family time
• Communication with spouse

[45:00] The ideal week planning process

• Reflection on the past week
• Setting non-negotiables for the upcoming week

[55:00] Quick energy hacks and nutrition tips

• 30-minute workout suggestions
• Go-to foods for energy (including canned tuna and protein powders)
• Importance of supplements like collagen and magnesium

[1:05:00] The role of chiropractic care in overall health

• Heart Rate Variability (HRV) as a measure of health
• The connection between physical adjustments and mental well-being

[1:15:00] Closing thoughts and prayer

• The importance of integrating faith into health practices
• Final encouragement for listeners

For more information, visit PXDocs.com to read “Birth Trauma - Oliver’s Story” as well as other informative articles about the power of Neurologically-Focused Chiropractic Care.

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