Now, more than ever, it's important to be paying close attention to our everyday mental health. In the lead up to World Mental Health Day on Saturday 10th October, Gaby sat down to chat with fellow twenty-something Kathryn Wheeler who is Head Writer at Happiful Magazine. In this episode, they outline the definitions of mental health, mental illness and wellness, discuss the importance of talking about mental health and offer practical tips to prioritise your mental health on a daily basis. They also discuss the impact of recent world events on us as twenty-somethings and what we can do to ensure it all doesn't get too much! 

Check out more from Happiful: https://happiful.com

Follow Talk Twenties on Instagram: https://www.instagram.com/talktwenties/

Join our next Talk Twenties workshop: https://talktwenties.podia.com