Multidimensional with Christina The Channel 269: David Tomen on Using Nootropics to Repair and Optimize Your Brain
Today I'm chatting with David Tomen, creator of NootropicsExpert.com and author of Secrets of the Optimized Brain and Head First. After struggling with Adult ADD, depression, memory loss, chronic fatigue, and other neurological symptoms, David used nootropic supplements to turn his life around, and he has since dedicated his life to helping others do the same.
In this episode, David shares the story of how he fixed his brain and got off of his medications using nootropics, and how you can also repair and optimize your brain. He discusses what nootropics are, how to figure out the best nootropics for you, and which nootropics to use for different conditions. We talk about nootropics for PTSD, anxiety, memory, focus, and ADD, what to look for when choosing a supplement brand, and much more.
For more from David, head here:
https://www.youtube.com/nootropicsexpert
https://en-gb.facebook.com/nootropicsexpert/
https://twitter.com/davidtomen
For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
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If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.
If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!
If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.
Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.
If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.
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