In this week’s episode, I have an incredible conversation with my good friend Dr. Adrian Chavez as we dive into the fascinating relationship between diet and autoimmune conditions.

Discover what autoimmune diseases are, why they occur, and the critical role our immune system plays. Learn which foods can help alleviate symptoms and which might be making them worse.

Dr. Chavez also shares practical tips for managing autoimmune diseases through lifestyle changes like stress management, exercise, and sleep.

Don’t miss this episode packed with valuable insights and actionable advice for better health.

I hope you enjoy it!

Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

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I can't wait to hear your thoughts on this episode.

Stay healthy and inspired,

Dr. Joey Munoz

Empowered- Part 10