Ask FasCat #7 – the Cyclocross Edition

We’re back with another installment of our Ask FasCat series, where we take listener questions submitted via our forum and add our take to help make you faster. This time, the focus is cyclocross training, as the season is in full swing. We hit questions ranging from offseason ‘cross training, fueling for race day, to the best way to quantify cyclocross training and more. Thanks to everyone who submitted questions, and be sure to check out our forum for more cycling conversation @ forum.fascat.wpengine.com.

25924Looking for that perfect in-season CX training plan? Click here to start fast.

Shownotes:

Fatigue Dependent Training Plan Design and Podcast

The Perfect Cyclocross Pre-Race Routine

Better Metrics for Cyclocross than TSS/CTL > Whoop Reference

Mid-Season Cyclocross Break and Peaking for CX Nationals

If you want to help us out, you can leave us a review on the Apple Podcasts app or in iTunes and let us know what you like about the show, what topics you’d like us to cover next, or areas we can improve. It helps us out a ton! You can go straight there by clicking here.

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