Signs of Depression in the Words We Use: How Language Reveals Mental Health Struggles

Sometimes depression doesn’t show up in dramatic ways — it shows up in the words we use every day. Research reveals that our language patterns can signal not only depression, but also suicidal thinking.

In this episode of Giving Voice to Depression, Bridget and Terry explore what’s been called the language of depression — from the subtle signs of absolutist thinking (“always,” “never,” “completely”) to the surprising keywords flagged by Crisis Text Line in their analysis of millions of texts from people in distress.

Listeners will learn how to recognize warning signs in their own language and in the speech of loved ones, why certain words signal higher risk of suicidal thoughts, and how shifting our thinking patterns can open a path toward healing.

This episode blends data, psychology, and compassion to remind us of one important truth: words matter — and noticing them can save lives.

Link to article: https://www.independent.co.uk/life-style/health-and-families/depression-language-differently-mental-health-kurt-cobain-a8194731.html

Primary Topics Covered:

• How depression can be detected in language patterns
• Crisis Text Line’s keyword analysis of high-risk texters
• Surprising words and emojis linked to suicidal ideation
• Dr. Mohammed Al-Masawi’s research on absolutist thinking
• The impact of words like “always,” “never,” and “completely”
• How rigid language signals distress and depression severity
• The difference between negative thoughts and thinking styles
• How therapists and loved ones can challenge harmful word patterns
• Why noticing language is a tool for suicide prevention
• Practical ways to shift from rigid, absolutist thinking to healthier perspectives

Timestamps:

00:00 – Introduction: Why words matter in depression  
01:00 – Crisis Text Line’s research on suicide-related keywords  
02:21 – Surprising signals: “800 mg” and the pill emoji  
03:26 – Introducing Dr. Mohammed Al-Masawi and his research  
04:08 – Understanding absolutist thinking in depression  
05:33 – Key words: “always,” “never,” “completely” as red flags  
06:33 – How rigid language patterns reveal mental health struggles  
07:05 – Spotting absolutist thinking in everyday speech  
07:53 – Practical strategies to challenge harmful word patterns  
08:38 – Why changing thinking style requires time and support  
09:59 – The role of loved ones and therapists in noticing language  
11:45 – Absolutist thoughts across anxiety, depression, and self-harm  
12:32 – Using data and technology to detect suicide risk  
13:23 – Bridget’s reflection: catching her own word choices  
14:37 – Key takeaway: noticing words can save lives  
15:17 – Closing reflections and hope  

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