Body of Wonder
Episode #32 Choosing a Healthy Cooking Oil - An Important Part of an Anti-Inflammatory Diet with Jeff Nobbs
Aug 30, 2022
Jeff Nobbs, a food and technology entrepreneur and co-founder of Zero Acre Farms, dives into the critical role of cooking oils in an anti-inflammatory diet. He highlights the dominance of pro-inflammatory vegetable oils and the innovative solution of cultured oils produced through fermentation. Jeff discusses the health risks of common seed oils, the advantages of fruit oils like olive and avocado, and the environmental benefits of choosing sustainable options. Listeners will be intrigued by the culinary versatility and health benefits of cultured oils.
26:40
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Quick takeaways
- The consumption of vegetable oils, particularly seed oils, is linked to pro-inflammatory health issues and increased caloric intake in diets.
- Cultured oils produced through fermentation offer a healthier and more sustainable alternative to conventional vegetable oils, addressing both health and environmental concerns.
Deep dives
The Rise of Vegetable Oils and Their Health Implications
Vegetable oils, particularly seed oils, have become the most consumed food in the world, following rice and wheat, creating a market worth $232 billion. These oils are predominantly high in omega-6 fatty acids, which are linked to health issues like inflammation and carcinogenic effects. The conversation highlights how these seed oils lack stability at high temperatures and degrade easily during storage, raising concerns about their safety and nutritional quality. Furthermore, the cultivation of these oils is detrimental to the environment, contributing significantly to deforestation and other ecological damages.
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