This meditation is both an expression of greeting and of gratitude, and it is a beautiful way to start your day.
As we share this practice, remember that the universe outside also exists inside. In so many wisdom traditions, we find writings and teachings that connect the natural world inside of us. When we greet and celebrate the components of the cosmos, we greet and celebrate the components of ourselves.
Take a seat outside or near a window if you can. Have one headphone in your ear to hear the recording and one headphone out of your ear so that you can hear the sounds of the natural world surrounding you.
Let’s begin.
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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety