Yes, you can be more conscious in everyday life

What does it really mean to live an “awakened” life? Co-founder of Aro Ha Wellness Retreat Damian Chaparro discusses how to live a more conscious - and alive - life.

WANT MORE FROM DAMIAN?

To hear today's full interview, where he chats about the importance of tapping into your life cycles to boost wellbeing...search for Extra Healthy-ish wherever you get your pods.

You can follow Damian @damianchaparro or for Aro Ha, see @aroharetreats or their site here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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