Today we have a special throwback show with Mat Lalonde, PhD. You’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.

Mat Lalonde PhD is a lecturer at Harvard University who specializes in chemical biology, but also studies human metabolism, nutritional biochemistry, health, and athletic performance… just for fun.

He’s not afraid to go after gurus if their science is bogus. Uniquely, Mat has no dogs in the fight, no book to promote, nothing but the quest for great science. And Mat wants to get the best possible information to, well... people who eat food.

In today’s show, Mat and I cover:

Creating Mat’s nutrient density framework
How Mat earned the epic (and fitting) nickname, “The Kraken“
The most invalid arguments made by Paleo advocates
And tons more!

Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner