Less Is More: The Secret to Being Heard in Conflict and Decreasing Your Partner's Defensiveness

In moments of conflict, it’s easy to feel unheard—and to keep “piling on” examples in the hope that your partner will finally understand.

But what if that very habit is the thing preventing real repair?

In this episode, Dr. Tracy Dalgleish unpacks why we overload our partners during arguments, how it triggers defensiveness, and what to do instead to foster connection and accountability. You’ll learn why slowing down, naming one feeling, and allowing space for emotion is the key to creating lasting change and deeper understanding in your relationship.

Tune in to feel seen, supported, and equipped with practical tools to navigate conflict with compassion and clarity.

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Keywords: relationship repair, piling on in conflict, communication skills for couples, defensiveness in relationships, emotional validation, Gottman method, couples therapy insights, relationship podcast

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