Taking Back Control

This week on the One Year No Beer Podcast Ruari welcomes Paul, a member of the OYNB Community on to the show.

Paul has completed the Complete Control program. Paul worked for a consultancy that went all the way to IPO, he was very senior with a lot of responsibility which he found stressful and exhausting, however at this point in his life he did not drink alcohol.

Paul’s relationship with alcohol changed when he was studying for a masters degree. He became aware that he was a ‘problem drinker’ when he realised he didn’t feel present all the time and alcohol was numbing his feelings. The 8 weeks on Complete Control helped him to improve his relationship with alcohol and he now is committed to not drinking for a year!

In this episode you will learn:

• Why Paul took the Complete Control program
• How his life has changed due to the Complete Control program
• The importance of the Complete Control group on Paul’s change in his relationship with alcohol 

For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources:

Ruari Fairbairns LinkedIn | Twitter

Jen Fairbairns LinkedIn

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