How you move through a room is how you move through your life and every moment can be an opportunity to cultivate your mind, body, and movement. Aaron Alexander takes us through an audio exercise of how we can train internally with the same intention and ROI as we maybe do with our external self. Where the mind goes, the body will follow!

Aaron is the host of the Align Podcast and founder of the Align Method and Align Band.

Follow Aaron @alignpodcast

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners. Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

EFR 174: How to Bring Your Mind and Body Into Total Alignment with Aaron Alexander