543 - How to Re-frame The Day Pt 2. (feat Adam Lowenstein)

In this episode, I sit down with Adam Lowenstein the author of Re-frame The Day to discuss meditation, mindset, and politics.

Pick up a copy of Adam's book: www.reframetheday.com

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In the episode we cover questions like:

• What is it like working in the political world?
  
• How, in your eyes, is the world of politics and real life connected?
  
• How do we actually create stillness and reduce the amount of time we spend rushing?
  
• You mention meditation in your book as a way to create awareness. Many people listening to this podcast have tried and failed at meditation time and time again. Do you have any advice for how to finally build the habit?
  
• What changes can someone make today to start re-frame their days?
  
• What one habit or routine should listeners focus on building into their lives?
  
• How do we make these changes without getting overwhelmed?
  
• What do we do if or when we get overwhelmed?
  
• What does the result look like? What should we expect to change if we are making progress?