12. What to Expect When You Were Expecting to Sleep Like a Baby with Taylor Kulik

• In this interview, Taylor (@taylorkulik) and I talk about what's normal in regards to infant sleep in the first year and what's not normal. We cover the Safe Sleep 7 and what is and is not recommended in terms of safe sleep environments. If you're dealing with sleep red flags, we talk about what to consider next including things like oral ties, airway issues, breastfeeding problems, and food sensitivities as well as where to look for next steps. Most importantly, we talk about how to function and care for yourself during a season of very little sleep.

• Taylor's website with info on consults and courses can be found HERE.

• Her podcast episode that goes in-depth on sleep red flags is HERE.

• Taylor did a sleep module within the postpartum segment of my breastfeeding course, Nourished Beginnings. You can find that course HERE⁠⁠. (code PODCAST15 will get you 15% off!)

• Use THIS LINK + code "newtoearthley" for 10% the Goodnight (magnesium) Lotion we talk about at one point.

• Dr. Jame's McKenna's books, research, and website are a wealth of sleep information for moms of young children. You can find his safe co-sleeping guidelines HERE.

• This BBC article from 2022 summarizes a lot of what we do know about infant sleep (which isn't as much as we like to think). I found this article to be extremely interesting since it analyzed global trends and reported sleep norms. You can read it for yourself HERE.

• THIS podcast interview with Abigail Dodds on the Journeywomen podcast was so encouraging to me in one of my seasons of sleep deprivation.

• Finally, THESE WORDS from Charles Spurgeon hit me when my first was just 2 months old and, like I mention in the episode, I was just so discouraged that he wasn't sleeping the way I'd expected him to.

**This podcast is for educational purposes only! The opinions of myself or my guests are never meant to replace individual medical advice. Please practice informed consent with your mom intuition and your care team.**

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