Pilates educator Ava Rodreguez travels the world to train pilates instructors - she shares her story plus tips on how to get the most of your pilates class and the importance of mobility for longevity.

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Catch Ava @movebeyond.withava or via her site here. If you want to listen to our last ep on increasing mobility, see here.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

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In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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