Ep. 283 - How To Regulate Your Nervous System, Postpartum Depression w/ Ali Levine

In this episode I chat with Ali Levine (@alilevinedesign). Ali is your breathwork bestie that helps you wake up and embody through breathwork.

In this episode we break down:

1. Breathwork and regulating your nervous system
2. Embodiment
3. Postpartum depression

Ali is hosting a breathwork challenge! Sign up here

Interested in attending the upcoming Goddess Yoga Instructor Training weekend? Click here