128: Snacking Stress Types: The Escapist

In this episode of the Burn Stress, Lose Weight podcast, I'm diving deep into one of the four stress types: the Escapist. I'm explaining how stress can sabotage our progress not just on the scale, but in life. Through this insightful and relatable lens, I'll share how the Escapist stress type triggers emotional eating, and why focusing purely on changing actions like snacking doesn't work in the long run. Using the timeless think-feel-act cycle, you'll learn how stress patterns develop, and most importantly, how we can change them at the root.

Resources:

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