Cultured Food Life Episode 148: Are You Getting Enough of This Powerful Protein?
Mar 16, 2021
28:36
I have used bone broths and collagen as a form of natural healing in my life and in the lives of my family members. The older I get, the more I find how essential these foods are to my body. I first noticed how crucial it is to consume these foods about eighteen years ago when my daughter had IBS. I made her tons of soups made with collagen-rich bone broths and she had at least one cultured food at every meal. In a month she began to heal in a powerful way. As I've gotten older, I notice how much they help my skin and joints stay stronger. Tune in to find out how many benefits you can receive from collagen and gelatin.
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