BEING HER with Margarita Nazarenko 43: How To Love How You Look.
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Jan 15, 2024 Exploring the impact of societal beauty standards on self-acceptance and wellbeing, embracing individuality and rejecting beauty standards. Discussion on anxiety, depression, and plastic surgery, and the true purpose of plastic surgery. Exploring perspectives on physical appearance and attraction, emphasizing the importance of finding a partner who finds your type attractive.
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Self-Acceptance vs. Self-Improvement
- Categorize your self-perceived flaws into two groups: inherent features and self-neglect.
- Accept inherent features like height or nationality; address neglect through self-care, like dental hygiene or diet.
Radical Acceptance and Change
- Determine which features you'll accept and which you want to change.
- Get radically realistic with yourself and write down or visualize your assessment.
The 300 Man
- A man with a striking Greek nose underwent surgery for a conventional look, diminishing his unique charm.
- Consider if changes detract from your charisma or enhance your existing features.