The Fr. Mike Schmitz Catholic Podcast 4 Keys to Good Prayer
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Apr 11, 2024 Learn how to improve your prayer life with a 4-part roadmap proposed by Fr. Mike Schmitz. Dive into the impact of distractions on prayer, navigating distractions with gentleness, and enhancing prayer through presence and reflection.
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Showing Up
- Show up for your prayer, even if it's the only thing you can control.
- Being physically present is the first step to good prayer.
Being Present
- Be mentally present, not just physically.
- Avoid intentional distractions, both internal and external, like checking your phone or overthinking.
Handling Distractions
- Acknowledge unintentional distractions; they're not your fault.
- Gently redirect your focus back to prayer when distracted.